Geelong Pilates Studio

“Sometimes the body needs to feel it before the brain can understand it.”

Tactile cueing allows you to teach through sensation, not just instruction. It can turn “I don't understand what you're asking me to do” into “Ahhh… I get it!”

And that is one of the reasons an experienced Pilates teacher can make such a difference — you aren't just teaching exercises; you're teaching people how to understand their own bodies.

New Studio clients welcome.
Small classes • Personalised attention • All levels
Come and experience Pilates that meets you where you are.

Dad's day Studio Gift Vouchers
Available in studio!
Reach out this week we would love to get you started

5 reasons dads should do Pilates 👨‍🦱

1. Your back will thank you
Pilates builds deep core strength and improves spinal mobility — great for counteracting sitting, driving, lifting and general dad life.

2. Move better, not just stronger
Strength is important, but so is mobility, balance and control. Pilates helps your body work as a whole.

3. Keep up with the kids
Whether it’s kicking a footy, getting down on the floor or chasing little ones around — Pilates helps you stay capable and mobile.

4. Fix the ‘desk body’
Hours at a desk or behind the wheel can leave shoulders tight and hips stiff. Pilates helps restore movement where you need it most.

5. Invest in the body you want to have at 60
Pilates isn't just about feeling good today. It's about maintaining strength, mobility, balance and confidence as you get older.

PILATES, PERSONALISED TO YOU

Individualised studio classes for your body, your needs and your goals.

Whether you’re managing an injury, living with a health condition, returning to movement after time away, or simply want more personalised guidance, our small studio classes are designed around you.

With thoughtful instruction and over 15 years of experience, we adapt the Pilates repertoire to support your body — helping you build strength, mobility, confidence and connection.

New clients welcome for some places available on Wednesday and Friday mornings.

Small classes • Personalised attention • All levels

Come and experience Pilates that meets you where you are.

Reach out we would love to help to get started.

When you take a Reformer class with Lisa, you can expect a thoughtfully designed, full-body workout that leaves you feeling stronger, more balanced, and energised.

With years of teaching experience and a wealth of knowledge, Lisa creates classes that are both challenging and supportive, helping every client move with confidence

Lise is taking this Saturdays reformer classes
Spots available book via Mind body.

Jump in Tuesday and Thursday morning reformer classes and experience the Tayla effect 💥❤️

Great rep, smart class, tacile corrections highly recommend from beginner to advanced 👌

Lu x

Book via mind body

Calling all the bros 🙌
Join Sach for a reformer class 7.15am Fridays
Some spots available for tomorrow, book online.
No experience needed

Come and join me for a Full Body Reformer class this Saturday at 9am
Spots available, book online.

We will be stretching and strengthening from head to toe. 👌🧘‍♂️🤸‍♂️

See you soon!
Lu
x

Thursday 5pm Reformer Full Body
Spots available
Book Now 🌿