Forster Yoga Studio

Yahoo! Fernanda is back! 🎉🎉

We’re delighted to welcome Fernanda back to Forster Yoga Studio for two early morning classes:

✨ Tuesday 6am — Pilates
✨ Thursday 6am — Vinyasa

Come and give her a warm welcome and start your day with us. Better book in now—they’ll be popular!

Book your spot through Momence.

Lara's starting a new class tomorrow. Don't miss it.

Nas' last Reiki Yin class this afternoon 4:30pm and her final class 6am Vinyasa tomorrow. Dont miss out!

Thank you to everyone who came and supported our Community Dinner in aid of the Nepal floods, and for celebrating the love, kindness and togetherness of our community.
We are deeply grateful to each and every one of you who contributed, helped, shared food and laughter, and brought such beautiful energy to the evening.
A special thank you to everyone who prepared and shared such delicious food with so much love. When we share food, we are feeding love.
In my tradition, we say that when we give without expectation, we receive tenfold from the Universe — not necessarily in material things, but through love, connection, abundance and the joy of being of service.
May we continue to share, support one another and create a community where everyone feels welcome, included and cared for.
Metta — loving-kindness to all. 🙏🪷
Naseem
Forster Yoga Studio

Bookings Now Open

Our new Full-Body Red Light Therapy Bed opens tomorrow!

A huge amount of work has gone into getting the bed upstairs, installed and ready, and tomorrow we’re beginning a soft launch while we trial our new Momence appointment booking system.

To help people experience red light therapy properly over a number of sessions, we’re launching with a special introductory offer:

INTRO 5 PACK — $150

That gives you 5 Red Light Therapy sessions, valid for 2 months, and is available once only per person.

We’ll introduce the treatment gradually:

Sessions 1–3: 10 minutes
Sessions 4–5: 15 minutes
Future sessions: up to 20 minutes

Rather than assuming longer is always better, we want everyone to build up comfortably and find the treatment length that suits them.

After the introductory offer, our regular pricing will be:

Standard session — $50
FYS Members — $40

We’ll keep availability fairly limited initially while we make sure the new booking system and treatment routine are working smoothly.

Bookings now open.

Forster Yoga Studio
More light. A brighter you.

Thank YOU!

A heartfelt thank you to everyone who helped us move the new Red Light Therapy Bed — and its enormous crate — upstairs and into Sam’s space.

It was no small task, and we are so grateful to everyone who lent their strength, time and goodwill to help make it happen. What a beautiful reminder of the power of community.

We’ll be opening bookings shortly.

In the meantime, as a thank you, anyone involved in the lifting or setting up is warmly invited to come in for a FREE session or collect your gift card and pass it on.

We’ll begin with 10-minute sessions, gradually building to 15–20 minutes depending on the individual. Research suggests that red light therapy works best within an appropriate dose range, so longer isn’t necessarily better.

Thank you again everyone.

FYS

HELP NEEDED TOMORROW AFTERNOON

We need a few strong bodies to help us get our brand-new Red Light Therapy Bed into place at Forster Yoga Studio.

Friday 18 September
Myles’ Vinyasa – 4:30pm
The Big Lift – 5:30pm

You’re very welcome to come to Myles’ class for free and then stay to lend a hand afterwards.

As a thank you, helpers will receive:
✨ a free Red Light Therapy treatment
🍰 cake
🍺 ale
🙏 and our eternal gratitude

Please note: you do not need to do the class to help with the lift — you are very welcome to simply come at 5:30pm.

The more strong bodies, the merrier.
All very welcome.

Winter Challenge Results! 🎉

A huge congratulations to everyone who took part in our Winter Challenge.

And a very special congratulations to Sal, who topped the board with an extraordinary 72 classes during the challenge!

Sal said the prizes were wonderful, but the real prize was the transformation the challenge had made in her life. I think that sums up the whole idea beautifully. The prizes are fun, but the real benefit comes from showing up, practising regularly and discovering what that consistency can do.

Our prize winners were:

Overall Winner — Sal: 72 classes
Sauna Pack, Honey Bucket, tights and goodie bag

First Man — Ian: 43 classes
Yoga mat, kurta shirt and goodie bag

First Chair Yoga — Kathy
Jennifer massage, shawl and goodie bag

First Teacher — Mike
Yoga mat, kurta shirt and goodie bag

2nd — Karen: 48 classes
Jennifer massage, Honey Bucket and goodie bag

3rd — Cherie: 47 classes
Emma Nervous System Reset and goodie bag

4th — Alaina: 38 classes
$150 Clinink voucher and goodie bag

5th — Jan
$50 Clinink voucher and goodie bag

And congratulations to Lisa, Ariane, Dianne, Ann-Marie and Liz M, who rounded out places 6–10 and received goodie bags together with some rather nice extras including chocolates, tea sets and glassware.

Every goodie bag also included a Clinink voucher, with optional tights available as well. There are still some tights in Sam’s space if you haven’t collected yours.

If you haven’t picked up your prize yet, it is waiting for you at the studio.

A very big thank you to everyone who participated, to all our teachers who encouraged everyone along, and particularly to the wonderful practitioners and local businesses who so generously donated prizes.

But most of all, congratulations to everyone who simply kept turning up.

That was really what the challenge was about. ❤️

Peter
Forster Yoga Studio

If you've entered the Winter Challenge, don't miss this Saturday!