Gunn Health and Fitness
Share
Gunn Health & Fitness is a Moama based Group Fitness company for Mums & Women. 'Active Healthy Living' are the core values of our fit & healthy Mumma community
Gunn Health & Fitness was a Melbourne based personal training company who has relocated to Moama. We take a holistic approach to health and fitness. 'Active Healthy Living' are the core values of our fit and healthy community. We specialise in Women Health & Fitness with a focus on Mum’s Group Training Programs. PT sessions, small group training. With over 17 years experience in the industry we ar
Just testing it out before my aspiration + cortisone… 🤪🤪
Because apparently I need to find out for myself whether I really can’t do it without pain 😂
Well… it was a HORRIBLE run. My entire leg is now hurting, and I’ve probably aggravated everything else along the way. Hahaha.
So please, do NOT take injury advice from me. 😂 I clearly enjoy pain wayyyy too much, whether it’s from an injury or from a workout… same same in my eyes. 💪🏽🙄
My motto is basically: just get on with it! 😂
Thankfully, I’m getting it sorted and hopefully it will calm everything down so I can get back to training properly. 🤞🏽
Exercise isn’t my hobby... it’s a part of my identity, who I am and how I live.
BUT actually, eating is my hobby 🥩🍳☕️ 🥑 🥛 🧀
Somehow, I’ve already ticked off all three!
✅ Backyard Ultra
✅ Hyrox
✅ Lifting heavier & getting stronger
At 40, I’m not chasing perfection, I’m chasing what my body is capable of.
To every woman in her 40s and a Mum… don’t let anyone convince you that this is the decade to slow down. Build muscle. Train for that Hyrox. Sign up for the run. Lift the heavier weight. Whatever it is.
You might surprise yourself with what you’re capable of.
Strong has no age limit. 💪🏽 Go For it,
Ladies!
Click here to claim your Sponsored Listing.
Category
Address
Essendon, VIC