JR Fitness Coaching
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Make exercise the right part of your life We offer private personal training sessions as well as group exercise classes including boxing and circuit training.
At JR Fitness Coaching we have a passion for health, sport and fitness and take a dynamic and practical approach to fitness training. With JR Fitness you can expect a balanced training program targeting strength, cardiovascular, flexibility and core conditioning, tailored to you to ensure you get the best results.
A good spotter is the last line of defence if the lifter gets in trouble and misses a rep.
A great spotter does the above plus they give the lifter the best possible chance to execute the set to the best of their ability.
If you can spare 40 seconds, Kate demonstrates how to unrack for the lifter when bench pressing in this video and I break it down really simply and quickly for you.
I’m a man of my word. I tipped the Dragons Tracey. They better win!
Oh and great lifting 💪🏼
When 80 percent of your clients are tigers fans…
Look I’m not one to verbally give it to you but there will be other signs 😂
17/07/2026
Kate had every reason to be confident on race day. She is the strongest she has ever been, her general overall fitness is as good as it’s ever been and her running numbers were all pointing towards being able to achieve her time goals on race day.
It really was all down to executing her game plan on the day. Now this is not as easy at sounds because race day comes with a level of pressure that you don’t experience in training. Race day comes with a level of adrenaline that you don’t have to control at training. Your race day result is often determined by how you manage all these emotions.
One thing that Kate has shown time and time again is that she has the composure to stay in control of all those emotions and execute under the pressures of race day. She proved that once again with a beautifully executed run.
Congratulations Kate 💪🏼
10/07/2026
Every run club I must sound like a broken record at the end because I always make sure everyone knows how tough this lady is.
Melissa did not put a foot wrong during her prep. She hit every run, she was nailing her weekly targets and rightfully so went into this race with her confidence sky high.
Oh how cruel the fitness and running gods can be sometimes. She had a fall at netball and hurt her ankle and hip. Every second of the 60:36 would have hurt her.
You couldn’t tell though. She had a big grin at the start line and was so gutsy during the run. I could not be happier that she crossed the finish line beating last years time because she absolutely deserved it.
You are a legend Melissa 💪🏼
Listen I can’t hide my true colours
LFG NSW!!!!!
Journey over the destination
Bec truly embraces that concept and her journey has been inspiring. I could list all the challenges that she faced at our last run club and believe me she had to tackle many but I would rather emphasise the fact that this lady just gets on with it.
The goal on race day was to complete the 10km at an average pace of 6:25. Bec smashed that and crossed the finish line at a time of 62:26 at an avg pace of 6:14!
Incredible show of resilience and heart.
Congratulations Bec 💪🏼
05/07/2026
Nathan was a quiet achiever at our run club but I want to loudly tell you about his inspiring journey. What I love about running or exercise in general is it’s often not about the specific activity. It’s generally a way of expressing who we are or/and what we are currently going through. Some recent life changing events for Nathan has led him to a goal of making 2026 a year where he was going to prioritise himself for a change and set himself a task of trying new things this year.
Running is well and truly outside his comfort zone and lining up for a race is something he never considered doing. Well Nathan, you can officially add running your first ever 5km to the list of challenges that you have successfully conquered in 2026.
Inspiring effort mate 💪🏼
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Drummoyne, NSW