Red Tractor Foods

If you’ve only ever had oats with fruit and honey, this one’s worth a crack.

Our hearty Steel Cut Oats are slowly simmered in rich chicken bone broth, then topped with golden mushrooms, a runny egg and a drizzle of chilli oil. Not bad for a bowl of oats, hey?

🛒 Find them in the cereal aisle at Coles

SAVOURY BONE BROTH STEEL CUT OATS
Recipe by Vyen | Melbourne foodie & homecook

~You’ll need~

Oats

1 cup Red Tractor Steel Cut Oats
1 cup chicken bone broth
3 cups water
¼ brown onion, finely chopped
1 handful soaked wakame (Japanese seaweed) or baby spinach
Salt, to taste

Mushrooms

3 shiitake mushrooms, sliced
2 white button mushrooms, sliced
1 tbsp soy sauce
1 tbsp balsamic vinegar
Black pepper, to taste
1 tsp oil

To serve

1 sunny-side-up egg
Scallions, finely sliced
Chilli oil
Toasted white sesame seeds

~Make it~

Sauté the onion in a little oil until soft and fragrant. Add the Steel Cut Oats and lightly toast for 1–2 minutes.

Pour in the chicken bone broth and water. Bring to the boil, then reduce to a gentle simmer for 20–25 minutes, stirring occasionally until the oats are creamy and tender.

Add the wakame or spinach in the last few minutes of cooking.

Meanwhile, sauté the mushrooms until golden. Add the soy sauce, balsamic vinegar and black pepper, then toss until glossy.

Spoon the oats into bowls and top with the mushrooms, sunny-side-up egg, scallions, chilli oil and toasted sesame seeds.

Properly made coffee is just as important as properly farmed food.

This recipe has both thanks to 10g of protein from our Protein Aussie Oats ☕🌾

MOCHA OVERNIGHT OATS
Karina Graham / Certified Nutritionist

~You’ll need~
1 cup Red Tractor Protein Aussie Oats
2 shots espresso (or 2 tsp instant coffee dissolved in ¼ cup boiling water)
1 tbsp chocolate protein peanut butter
1½ cups milk of choice
40g chocolate protein powder
2 tbsp sugar-free maple syrup
Pinch of salt

~To serve~
Table of Plenty Vanilla Protein Kefir Yoghurt
Dusting of cacao

~Make it~

Mix the chocolate protein peanut butter into the espresso until smooth.

In a medium bowl, combine the milk, protein powder, maple syrup and salt. Stir through the Protein Aussie Oats.

Divide between two jars, then gently swirl through the coffee mixture.

Top with vanilla yoghurt and a dusting of cacao.

Refrigerate overnight and enjoy one tomorrow. Save the second for another busy morning.

We agree 🥑 It’s all about the dressing.

Salad doesn’t have to be boring. Just ask Richa.

Add a cup of our Tri-Colour Quinoa for an instant plant protein hit.

QUINOA TACO SALAD

~You’ll need~

Kale, roughly chopped and massaged with olive oil
1 cup cooked Red Tractor Tri-Colour Quinoa
Corn, tossed with Tajín
Black beans, tossed with taco seasoning
Red capsicum, diced
Pickled jalapeños
Fresh coriander

~Jalapeño Avocado Dressing~

1 avocado
Juice of 1 lime
Large handful of fresh coriander or parsley (or a mix of both)
1 small jalapeño
¼ cup extra virgin olive oil
1 clove garlic, crushed
Salt and cracked black pepper, to taste

~Make it~

Cook the quinoa according to the packet directions and allow it to cool.

Blend all of the dressing ingredients until smooth, adding a splash of water if you’d like a thinner consistency.

Arrange the kale, quinoa, corn, black beans, capsicum, pickled jalapeños and coriander in a large bowl. Drizzle over the dressing, toss to combine and enjoy.

Ever wonder WTF is steel cut oats? 🤠 This Aussie dairy farmer gives his honest feedback.

And mate, they aren’t ballbearings that you feed to your birds 😉

Just soak and cook them for a little bit longer for a hearty, nutty, creamy flavour.

🛒 Find them in the cereal aisle at Coles.

RECIPE BELOW 🌾🍓There’s nothing better than homemade berry jam squished into a crumbly oat biscuit.

Skip the wheat. Pick up a pack of our Wheat Free Aussie Oats at your local Coles or Woolies.

Thanks to Fitness For Her for the recipe.

~ Chocolate Berry Jam PB Oat Cookies ~
Makes approx. 10–12

INGREDIENTS
1 cup Red Tractor Foods Wheat Free Omega 3 Instant Oats with Chia and Flax
1/2 cup Peanut Butter (smooth or crunchy)
1/4 cup Honey or Agave Syrup
1 tsp Baking Powder
Pinch of Salt

TOPPINGS
Homemade Blueberry Chia Jam (or your fave)
Melted Dairy-Free Chocolate
Extra Pinch of Salt

MAKE IT

Preheat oven to 180°C (fan forced).

In a bowl, mix oats, peanut butter, honey/agave, baking powder, and salt until a dough forms.

Scoop heaped tablespoons of dough into a silicone mini muffin tray.

Press down the centre with the back of a spoon.

Bake for 10–12 minutes. Let cool.

Fill centres with jam, drizzle with melted chocolate, and finish with a tiny pinch of salt.

Let set, serve, and enjoy! 💛

This is our kind of treat 🚜🌾

Made with real ingredients, these muesli bars have 10g of protein 💪 thanks to our Instant Protein Oats.

Find them in Woolies health food aisle, and Coles cereal aisle.

PROTEIN CARAMEL MUESLI BARS
Recipe by Karina Graham / Certified Nutritionist

12 Serves

~You will need~
2 Cups Red Tractor Protein Oats
2 Bananas 🍌 mashed
2 tbsp Coconut Oil, melted
1 tsp vanilla extract
1 cup Salted Caramel Protein
1 1/2 cups of mixed seeds and nuts (chopped)
1 tsp Cinnamon
Pinch of Salt

Topping.
100g Caramel Chocolate
1 tsp coconut oil.
Granola

~Make it~
Place all ingredients into a large bowl and mix well.
Press into a 12 bar baking tray or into a regular slice baking tray. (Pre cut to desired bars pre baking)
Bake at 180°C until golden.
Allow to Cool.
Slice into bars if using the regular slice baking tray.
Melt the caramel chocolate and coconut oil.
Top the muesli bars and sprinkle with salted caramel granola (Previously posted)