Training Day Gym

Stop guessing whether to push through pain during your training sessions.

There are two types of people when pain shows up. One stops training altogether. One ignores it and pushes through anyway. Both are wrong. Here's how to actually tell the difference:

😣 Sharp or shooting pain? Stop. Full stop. That's your body telling you something's wrong.
😕 Dull ache or discomfort? Usually fine. Modify the movement, drop the weight, find a version you can still do.
🤔 The real test: is it getting worse as you go, or staying the same/easing up? Worse = stop. Same or better = you're doing it right.

Save this for your next training session. Listen to your body, not your ego.



STRONG BY CHOICE 🏋️‍♂️
📍 Burwood | Clayton | Scoresby

Seriously, you're our favourite member 🥰

STRONG BY CHOICE 🏋️‍♂️
📍 Burwood | Clayton | Scoresby

Doing exercises by their literal names. What should we try next?

STRONG BY CHOICE 🏋️‍♂️
📍 Burwood | Clayton | Scoresby

Brains before gains (well, sometimes)... last night's trivia night at brought out the competitive side of the TDG community, and it did not disappoint! 🧠 🎤✍️

Congrats to our winning team, and thanks to everyone who came down to test their trivia knowledge!

STRONG BY CHOICE 🏋️‍♂️
📍 Burwood | Clayton | Scoresby

Small wins stack. Here are our tips to stay disciplined throughout the year!



STRONG BY CHOICE 🏋️‍♂️
📍 Burwood | Clayton | Scoresby

Melbourne weather is one thing, but our members are another 😭

STRONG BY CHOICE 🏋️‍♂️
📍 Burwood | Clayton | Scoresby

Save this for your next workout, share it with your friends if you though it was helpful too! 😀

STRONG BY CHOICE 🏋️‍♂️
📍 Burwood | Clayton | Scoresby