Michelle Fort - Clinical Naturopath

| B L O A T I N G |

Bloating is one of the most common concerns I see in the clinic.
If it were something I was personally experiencing, here are 5 things I’d consider as a gut health naturopath:

💫 Reduce Snacking
Frequent snacking can disrupt natural digestive rhythms and delay gastric emptying, both of which may contribute to bloating. Aim for balanced meals spaced throughout the day to give your digestive system time to rest and reset.

💫 Track Your Diet & Symptoms
Keeping a diet diary using a free app like Easy Diet Diary can help identify patterns between food and symptoms.
Note: This is not recommended for individuals with a current or past history of eating disorders or disordered eating.

💫 Address Stress
Stress significantly impacts digestion and can exacerbate bloating. Incorporating simple mindfulness practices—like deep breathing, meditation, or walking without your phone—can support your nervous system and digestion.

💫 Lemon & Ginger Tea
These are gentle digestive stimulants that can help support gastric secretions before meals. If you’re not a fan of both, using either lemon or ginger on its own can still be beneficial.

💫 Consider Microbiome Testing
If you’ve tried the basics and your symptoms persist, it may be time to take a closer look at your gut microbiome. Functional testing can offer valuable insights and help guide more targeted support.

🌿 If bloating is something you’re dealing with, you’re not alone—and there are ways forward.
🔗 Head to the link in bio to book a free 15-minute discovery call and explore your next steps.

📩 Share this with someone who might benefit from it.

Uni Days

Torrens University

Melissa officinalis (Lemon Balm)

This weeks herbal highlight is lemon balm a botanical treasure with profound therapeutic value. 🍃 Its gentle, citrus-infused aroma soothes the mind, promoting tranquility amidst life’s demands. Celebrated for its ability to ease nervous tension, lemon balm also fosters restful sleep, helping me unwind naturally. Beyond its calming nature, it nurtures digestion, alleviating bloating and discomfort, and lends antiviral support to bolster immune resilience. Whether enjoyed in a freshly brewed infusion included in recipes or incorporated into daily rituals, lemon balm remains a trusted ally, harmonizing both body and spirit. 🌱✨

I need clients! Do you live in Melbourne? Initial appointments are in person and follow up Telehealth consults. These consults are a requirement of my uni degree in Naturopathy. You will receive a very affordable session with input from supervising practitioners. And it's only $20! To book in to see me, call the The Practice Wellbeing Centre Melbourne on 03 9415 3327 I work Wednesdays ; ask for Michelle.

Magnesium can be absorbed internally through foods naturally high in magnesium, with a good quality supplement that doesn’t contain fillers and nasty excipients or externally with a good quality oil.

Boost your mood naturally with these powerful foods! 🌱🍓

Each of these nutrient-packed options supports brain health, balances hormones, and helps combat stress. Try adding a few of these to your meals this week for an uplifting boost! 💚

Springtime Sadness

Is hay fever and allergies giving you a long face?
* Mucous in the throat
* Stuffy or runny nose
* Trouble breathing
* Sneezing
* Itchiness in eyes, nose or throat
* Rash or hives

Find relief with Naturopathy.