Charlene Harvey - Rx Nutrition

I spent the weekend with an amazing community of integrative doctors, nutritionists & naturopaths learning all about the latest research to support those experiencing long CV and the many symptoms that can hang around after infection. Including:

➡️Fatigue & Chronic Fatigue
➡️Brain Fog
➡️Persistent Gut Issues
➡️Autoimmunity
➡️Poor Immune Function
➡️Mobility Issues
➡️Shortness of Breath and Cardiovascular Issues (POTS)
➡️Allergic type Reactions (MCAS)

My key takeaways?

📍More help is needed for these patients! (recognition / funding etc..)
📍GP's are under the pump with the amount of patients experiencing these symptoms.
📍There is a major role for clinical nutritionists to play in balancing the way your cells are functioning to produce energy.
📍Emerging research shows some AMAZING results by addressing the underlying causes of dysfunction using a combination of modern, nutritional & functional medicine.

It really was amazing to see doctors taking nutritional medicine seriously and recommending this to their patients!

🙌 if you’re not feeling like digging through the whole study... check out the summary, table 1 & conclusion 🤓

A Rapid Advice Guideline for the Prevention of Novel Coronavirus Through Nutritional Intervention An unexpected and sudden outbreak of a novel infection known as a coronavirus (COVID-19) has imposed important problems to global well-being and economy. Based upon current researches, this virus is spreading from one human to another through respiratory ...

There has been a hot cross bun robbery (actually the evidence points more to a slobbery) Either way we are going to have to make more buns! Lucky we have lots of pantry staples & a bunch of time to make more...
Don’t let their manners in this photo fool you 🐾🐾

The yearly Hot Cross Bun cook off between my daughter and I has my house smelling like cinnamon & fresh bread 🙌 I made Gluten Free Vegan buns & Tiarne made a standard Gluten free recipe.
They are both really different!
The gluten free vegan ones are dense & great with nuttelex and marmalade.
Recipe in comments 👇

This is what community is all about 🙌

Challenge starts Monday! (Food plans included 🙌)
If you have any individual health goals that I can help you with please reach out.
Scans are available and are a great tool to measure your success!

Starts Monday!
Scanning Saturday & Sunday.
Registrations CLOSE @ midnight tomorrow.
Head to firsttrainfitness.com.au NOW!!!
ALL ABOARD!!!

Do you have symptoms of gluten intolerance but tested negative for coeliac disease? This article explains why an elimination challenge is your next step. *hint: you are only tested for 2 of the 4 proteins in wheat*
If you need help to do it - call for a quick chat and I’ll book you in 😊

The Symptoms of Gluten Intolerance You Haven't Heard About | Chris Kresser Skin problems, depression, and headaches are all potential symptoms of gluten intolerance. Read more to find out if you’re dealing with gluten sensitivity.

Meal Prep fridge!
I do consults from home. This is great because I can actually show people the kinds of foods that are available (or should be avoided) for them to eat - ESPECIALLY if restrictions are required. Of course we are all human and some things are not ideal, but it’s a good (mostly) healthy fridge 😝 First Train Fitness