The Yoga Co.

I’m thinking of offering a Spring Early Morning Yoga Intensive, Tuesday 15 – Friday 18 September, 6–8am.

Spring is on its way - a great time to energise yourself, deepen your practice and start the day with yoga! 😊

If you’re interested, please email: [email protected]

We still have a few spaces available for our Yoga Retreat at beautiful Hepburn Springs October 2–4

Spring is an amazing time to be there! You’ll have time to enjoy nature, nourish yourself with lots of yoga and connect with others - it’s always a great weekend.

If you’d like more information or would like to join us, please email us🙏
# iyengaryoga

“Body Worlds” exhibition in Melbourne. So much food for thought and gratitude for the greatest instrument - the body, and for my yoga practice, which helps nourish and support it. ❤️❤️

“Happiness is not something ready made.
It comes from your own actions”

The 14m Dalai Lama

“To know how to grow old is the master work of wisdom, and one of the most difficult chapters in the great art of living”

Henri Frédéric Amiel

“The heart can do anything”

Jean-Baptiste Molière

“Happiness doesn’t depend upon who you are or what you have; it depends solely on what you think”

Dale Carnegie

“Yoga does not just change the way we see things, it transforms the person who sees.”
- B.K.S. Iyengar -

A little time on the mat can make such a difference - letting go of stress, learning to be still, and energising and refreshing the body and mind.

Little by little, we start to change and see ourselves and the world around us in a different light.

Join us at The Yoga Co. this weekend:

Friday - 9.30am
Saturday - 7.45am ( experienced)
Saturday - 9.30am

Small, friendly classes with individual attention.

Bookings via our website

The Yoga Co.

In Iyengar Yoga, relaxation isn’t just about lying down and doing nothing.

Through our practice, we learn to bring the body into balance, the breath to a steady rhythm, and the mind to a quieter place.

With regular practice, we learn that relaxation is something we can develop - being present, aware and at ease.

No matter what we are doing or what is happening around us, yoga teaches us to stay calm, steady and present - whatever life brings.

The Yoga Co.

Emotional Stability Practice Thursday August 13, 6-8pm. Suitable for all students attending our general classes.
Bookings: www.theyogaco.com.au

We’d like to invite you to another Community Event at The Yoga Co. on Friday, 7th of August at 6.30pm.

Join us for a relaxing evening of restorative yoga followed by a yoga documentary. It’s a wonderful opportunity to unwind at the end of the week while gaining a deeper understanding of the yoga we practice - its origins, philosophy, and why this tradition is so valuable.

The evening is designed to inspire, educate, and help you connect more deeply with your practice and the rich heritage of Iyengar Yoga.

We’ll provide tea, and you’re welcome to bring your own favorite snacks ( we’ll have a short break after practice)

Community Evening:

•Restorative Yoga

•Yoga Documentary

•Tea provided (BYO snacks)

Cost: $15

Bookings are essential as spaces are limited.
We would love to see you there!

Friends, family and new students are very welcome ! ❤️
*sula

Love seeing travel updates from one of our long-term students, Jo. Thanks for keeping us posted. 😊
Jo Schwerdfeger is currently on an epic 3,500 km bike journey, exploring the world 🚴‍♀️🌏
Yoga and cycling are a great combination. Yoga helps improve posture, alignment, body awareness, flexibility, and recovery—making those long days on the bike that little bit easier.
Thanks for inspiring us (what a retirement plan! ), and we look forward to see where the adventure takes you next 😊✨

James Bahuth is coming back to The Yoga Co. with another inspiring Workshop (Online and In Studio) 7 & 8 November this year ✨

Join James for a weekend of nourishing yoga and instill a lightness and grounding approach to asana practice.
This workshop will cover a range of postures that energise the body, bring clarity to the mind and restore deep relaxation.
Conducted over three sessions, this workshop is open to all those with at least 6 months experience.
Dates: Saturday 7 & Sunday 8 November�Time: Saturday 2-5pm and Sunday 8.30-11.30am and 1.30-3.30pm�Fee: $210

Visit our website to reserve your place, as these workshops fill up very quickly 🙏✨

Yoga this Saturday: 7.45 am Developing /Experienced | 9.30am Foundation/Essential.
Intro offer: $65 for 2 weeks of yoga( new students only) Everyone is welcome 😊🙏

Join us for a nourishing weekend of Iyengar Yoga in the beautiful surrounds of Hepburn Springs, 2–4 October.
Enjoy yoga sessions, time to rest, reconnect with nature and yourself, and share the experience with a warm and welcoming community.
Please email [email protected] if you would like some more information✨