Balaclava Strength + Conditioning
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The original and best functional fitness gym right in the heart of Balaclava. Call 0426 874 430
An incredible functional fitness gym right in the heart of Balaclava. We pride ourselves on teaching correct movement patterns first and individualising progressions to suit all members. We have a major focus on building a strong community, where everyone is supported and encouraged. As part of our awesome community, you will be guided to enjoy the many benefits of our classes and training, includ
31/08/2026
Did you know every Friday is HYROX Friday at Balaclava Fitness? 👀🔥
Every class throughout the day includes HYROX-specific training - giving you the chance to work on your strength, engine, movements and race-day fitness.
Training for HYROX Melbourne? Or just keen to see what HYROX training is all about?
Fridays are for HYROX. 💪
HYROX Tip of the Week: SkiErg
The SkiErg can either be your best friend or absolutely cook you. 😅
A few small changes to your technique can help you move more efficiently, save energy and keep your pace when fatigue starts to kick in.
Ezra breaks down a few simple SkiErg tips to take into your next HYROX session. 👆
Save this one for your HYROX prep.
28/08/2026
Wait… all of THIS is included in your membership? 👀
Swipe right to see what’s included when you sign up as a member at Balaclava Fitness!
Getting after it on a Thursday 🤌
See you in the gym this arvo or tomorrow!!!
26/08/2026
What are you training for? 👀
To get stronger? Feel fitter? Take on your first HYROX? Build confidence? Or simply feel better?
Everyone’s goal looks different - the important part is showing up and working towards yours. 💪
BALACLAVA FITNESS. 👊
RUN CLUB!!!
Every Wednesday at 6pm - the perfect way to mix up your week 🏃
23/08/2026
Kinda smart to start your HYROX training now… 👀
HYROX Melbourne is only 16 weeks away, and we’re kicking off our 8 Week Spring HYROX Challenge to help you get race ready. 🔥
Build your strength. Improve your engine. Get confident with the movements. And train alongside a crew working towards the same goal.
Whether it’s your first HYROX or you’re coming back for another round - now’s the time to start.
🏃 8 Week Spring HYROX Challenge
📍 Balaclava Fitness
DM us to sign up.
Wondering what to expect at a Balaclava Fitness session? 👀
Good training, expert coaching, plenty of support and a great crew around you.
Every session can be tailored to your fitness level - just show up and we’ll take care of the rest. 🤝
Come and see what we’re about. 👀
Good training, great coaching, and even better people.
Whatever you’re training for, there’s a place for you here. 🤝
Come train with us.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
38 William Street
Balaclava, VIC
3183
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 1pm |
| Sunday | 6am - 1pm |