Freedom Fitness Personal Training Studio
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Training for a long and healthy life TRAINING FOR A LONG AND HEALTHY LIFE. One on One Personal Training by Gav Smith. Half hour training sessions for $50.
Training programs for all ages and all fitness levels. (10 Pack in advance)
One on one or one on two training. Current oldest client is 86. Fully equipped gym with relaxed environment and scenic outlook. Near the roundabout at Scotch College, Mitcham. Weight loss. Body shaping. Strength training. Cardio fitness. Core stability. Free weights, cable, TRX and fit ball training. Qualified with Certificate IV in Fitness. I would love to have the opportunity to take you through a complimentary session and talk with you about the things we can do to help give us the quality of life we would like as we grow older. Call or message for your complimentary personal training session. A: Blythewood Rd, Mitcham SA 5062
M: 0427 186 924
30/04/2022
18/11/2019
A new scientific study gives us an even greater reason to do resistance training on a regular basis. Let's improve our brains and our bodies as we get older.
Scientists: Do this exercise twice a week for a better brain In light of this, we may need to rename dumbbells...
03/09/2019
The amazing power of exercise.
Never to late to start and everyone gains a benefit.
A new study shows it's never too late to begin strength building Exercise newbies in their seventies and eighties build muscle at the same rate as master athletes.
30/03/2019
More evidence showing the importance of exercise on maintaining our ideal bodyweight.
Study reveals exercise is more critical than diet to maintain weight loss A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does more to maintain substantial weight loss than diet.
06/09/2018
Well worth watching. I would love to help you with your exercise to help prevent this terrible disease.
Catalyst: Series 19 Beating Diabetes Nutritionist Dr Joanna McMillan is on a mission to help stem the onslaught of Type 2 diabetes, devising a personalised program to help four Australians on the brink of developing the chronic illness.
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Adelaide, SA
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 7pm |
| Sunday | 6am - 7pm |
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